Your smile is one of the first things people notice and a beautiful smile is often seen as a sign of success and confidence. A critical element to any great smile is white teeth. According to the American Academy of Cosmetic Dentistry, Americans spend nearly $1.4 billion every year on teeth whitening products. Since the average teeth bleaching procedure at a dentist costs around $650, many people look for creative ways to get whiter teeth on a budget.
Sadly, many of the methods and solutions they try end up failing to deliver the results they want. Does this sound like your problem?
I was in your shoes and was about to give up the hope of whiter teeth. I didn’t want to spend the money to get a profession teeth bleaching so I tried some at home remedies to whiten teeth.
So today I am going to share with you teeth whitening tips that have shown results for me. I am going to list everything here since some methods won’t work for everyone.
How To Get White Teeth On A Budget: 5 Simple Ways
#1. Take Regular Care Of Your Teeth
To heave healthy teeth, you need to brush your teeth, floss and use mouthwash. You need to brush at least twice a day. You could floss and use mouthwash twice a day as well, but I find once daily works for me.
The process I go about is simple. Before I go to bed, I first floss my teeth then I use mouthwash. The final step is to brush. I’ve found that when I clean my teeth in this order, I get the best results of brighter teeth.
How do I know I get results? Since I’ve started this routine, the dentist continues to find less plaque to clean off my teeth. My guess is that I loosen the particles between my teeth by flossing and using mouthwash first. Then brushing gets everything out.
If you have a lot of plaque between your teeth, which is what I had when I first started, I urge you to buy these mouth picks. You slide this in between your teeth from both the front and back. I did this in addition to flossing.
In fact, I would floss first and then be amazed and disgusted at the stuff that these little guys pulled out.
Note that in the beginning, your gums may bleed. It doesn’t hurt to use these, but bleeding gums are a bad sign. By using these on a regular basis in addition to flossing, brushing and mouthwash, your gums will bleed less and eventually stop.
#2. See The Dentist
I go twice a year and you should too. Just a simple cleaning and polish will run you around $100 each time. This money is well worth it.
Not only will the dentist clear off any plaque, they will also be able to get you a good cleaning and assess your enamel. They will also be able to tell if any stains on your teeth are cavities.