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  1. Eating peanut butter gets boring quickly if eat it by the spoonful, but you can mix it with your other meals. One of the many benefits of eating peanut butter is that it contains large amounts of dietary fiber, equal to about 8 percent. Peanut butter is a great source of iron, which helps to maintain good circulation. Peanut butter is chock-full of heart-healthy monounsaturated fat.
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